Personal Training sessions at Total Health Systems are 55 minutes. Sessions can be one-on-one, with a partner, or in a small group. We also offer group camps for upcoming middle school and high school athletes as well.
Total Health Systems’ trainers have the expertise and knowledge to work with all levels of fitness. This includes patients recovering from injury or surgery. We have beginner, intermediate, and advanced training protocols available. We also offer training for elite competitive athletes and college sports preparation. Our trainers are consistently keeping up with the latest and most advanced training techniques, equipment, and nutritional information to benefit our client athletes.
To get started, we offer a free fitness consultation. During this time your health/fitness/medical history will be discussed along with any questions or concerns you may have. You and your trainer will set goals specific to you and lay out a plan to meet these goals. During your personal training sessions, your trainer will also monitor/track your results through body composition with our Inbody testing. Get started today on your road to Total Health and fitness!
Personal training sessions: (1-5): $60 (10-35): $50 (36+): $40
Partner training sessions: (1-5): $80 (10-35): $70 (36+):$60
28098 23 Mile Road, Chesterfield, MI 48051 (1/4 Mile West of I-94) 586.949.0123
57911 Van Dyke Road, Washington, MI 48094 (1/2 mile north of 26 Mile Rd.) 586.781.0800
Types of Personal Training
Your strength training program will focus on safety and good body mechanics and technique. By working with a trainer your program will include safe but challenging progressions that will make sense for your personal fitness goals. This program will include use of free weights, pulleys, TRX suspension trainer, medicine balls, stability balls, kettlebells, barbells, superbands and your own body weight.
Our stretching program consists of conducting an active or dynamic warm-up using bio-foam rollers, stability & medicine balls, and body weight. Before every session, it is imperative that all clients conduct some form of light work on the treadmill, bike, or elliptical before stretching.
Functional Training is a type of training that conditions the body with resistance to enhance specific movement for everyday activity. We use equipment ranging from medicine & stability balls, bio-foam rollers, balance pads/disks, resistance bands, and body weight movements.
Sports Specific Training
If you are training for a specific sport, we can put together a program specific to the needs of your sport and or position. Specific training for the sport you are passionate about will help bring you to the next level as we work to identify your weakness and strengthen them. This will not only help your performance but will also help to prevent injury to help keep you in the game and not on the sidelines.
At Total Health Systems, we define core training as establishing a strong base of support through the core stabilizers – front abdominal muscles and back paraspinal muscles – as well as the hip musculature (the hip flexor and internal and lateral rotators of the hip). Before, during, and after each session we concentrate on developing these muscles.
Rehabilitation / Pre-habilitation
Rehabilitation training focuses on the importance of improved joint range of motion, decreasing pain, safe technique, and return to normal function. This is done under the direction of our staff physicians and physical therapists, but implemented by our training staff.
Whether you are new to working out or training for your next marathon. You can benefit from metabolic testing. The Metabolic Assessment measures how efficiently your body burns calories both at rest and while exercising. When you know your personal metabolic profile we can create a personal plan that is customized to you. Your metabolic profile helps your trainer determine how long you should exercise and intensity. We will also know how many calories you should be eating to reach your goals. After completing both your resting and exercise assessment we can make both an exercise and dietary plan that takes the guesswork out. Exercise Metabolic Rate: Cost $60
InBody Body Composition
The InBody is the most advanced body composition analyzer on the market and is trusted by leading hospitals, universities, and professional sports teams because of the precision. Simply stand on the device for 45 seconds and see your percent body fat, basal metabolic rate, segmental muscle balance, body composition history, and more on a full-page results sheet printout. The InBody is fast, accurate, and non-invasive. Cost $40
What is body composition? This is a method of describing what the body is made of. It includes fat, protein, minerals and body water. It also describes weight more accurately than BMI. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. This can help validate services like personal training, patient care, and corporate wellness.
FitRanx is a 30 minute full body workout. Let’s get you moving forward by getting you involved in this revolutionary fitness system. We use equipment such as kettle bells, dumb bells, barbells, medicine balls, ropes, tires, and of course your own body weight. You are placed with people of similar fitness levels.
Pricing: 3 Month Package,$15/session. 6 Month Package, $12.50/session. Year Package,$10/session. Click HERE to see current schedule of classes.