one on one fitness training logo

Total Health Systems has been offering one on one fitness training since 2009. It is a nice stepping stone for our patients as they “graduate” from physical therapy.  Others tell us they like the semi private space that our gym space offers.  Each location has 1 – 2 trainers that are available to see clients on an individual basis.  Personal trainers are available before and after normal office hours.

Each client begins by having a fitness consultation with a trainer.  The trainer finds out about the clients health history, exercise history and current goals. Beginning measurements of mobility, strength, and endurance are taken.  Using all this information, time commitment and budget, the client and the trainer will come up with a realistic plan that meets the clients needs.  We have a number of clients will do a hybrid of one on one fitness training and group training.

Most of our one on one fitness training plans include 3 parts, cardio, nutrition and strength training.

For clients that purchase a 36 sessions package, a resting and exercise metabolic test is included.  We use the information to help put together a cardio and nutrition plan together. (see information about Metabolic testing for information)

Our trainers have a number of specialties and certifications including the following.

Senior Fitness- Many seniors realize the importance of staying active it order enjoy retirement and maintain independence.  It’s important to work with a trainers who understands the uniques needs of seniors.  Seniors workouts include fall presentation work, reaction time training, strengthening exercises, and we can’t forget the brain, so we throw in some brain games for an added challenge and fun.

Core Training- Being that we work with so many of our chiropractic patients our trainers have a deeper understanding of the core and how it works and why it doesn’t work that well after an injury.

Sport Specific Training- Are you looking to improve your performance for a specific sport.  We have a trainer to meet your needs. Whether you are looking to improve your running speed, or jump shot, we can help.

Rehab and Pre-rehab – If you are looking to gain strength before or after an orthopedic surgery or injury.  Our trainers can help, and we might even be able to get it covered by medical insurance.

Prices vary, we can find a program that matches your needs and budget.   Call to set up a Fitness Consultation today.

FitRanx logo

FitRanx is designed to help take away the most common excuses we hear to working out. “I don’t have time”, “I can’t afford a trainer” “I don’t know what to do” “I’m just not motivated”. If any of those sound like you it’s time to make a change, what you are doing is not working. Let’s get you moving forward by getting involved in this revolutionary fitness system. FitRanx is a 30 minute full body workout. We use equipment such as kettle bells, dumb bells, barbells, medicine balls, ropes, tires, and of course your own body weight.

FitRanx sessions are kept small so your trainer can monitor you and modify the workout for you if needed. Each session has 6 people. Because 6 of you are sharing the cost of the trainer, it is significantly more affordable that traditional one on one fitness sessions.

You are placed with people of similar fitness levels. Everyone enters the program as a level 0 but when you and your trainer feel you are ready you to “level up” we have you complete very specific workout on “level up day”. You do this with others that are also ready to move up. It’s a very fun and motivating day

We use the TRX to support movement; meaning the TRX will help you or assist you in movement. The TRX can also unload the body to encourage mobility and stretching. Unloading the body also allows one to perform partial weight bearing exercises. We also can use the TRX to load movement, which helps rehabilitate muscular injuries improve physical fitness and prevent injuries.

Traditional weight training exercise typically involve sitting, or lying positions with free weights or machines. In this environment you can only move in one plane of motion which is not how we move in the everyday life or how we move during any sport. The TRX suspension training systems allows for you to move in all planes of motion and easily vary the resistance and the stability.