Your body lets you know when something is not right, whether an old sports injury acts up or your shoulders ache from stress. During these times how often do you wonder, “Are there any experienced massage therapists near me?” At Total Health Systems, we offer five locations, including a massage therapy clinic in Saint Clair Shores, Michigan.
Treat Your Individual Needs
Massages are not one-size-fits-all; instead, techniques are adjusted based on your specific needs and preferences. Communication between you and your masseuse is important before and/or during the session. Discuss what style you prefer, what specific parts should be targeted and the level of compression you enjoy. Don’t worry if you are not sure – the therapist listens to your concerns and guides you. Some popular styles include the following:
- Sports – Varied methods reduce pain and stress associated with past or current injuries.
- Deep tissue – Slow, firm pressure eases muscle tension, increases mobility and provides an intense feeling of relaxation.
- Detoxification – Essential oil gently rubbed along the spine achieves balance and renews energy.
- Myofascial release – Gentle pressure relieves chronic pain and improves circulation.
- Thai – Guided stretches and targeted compressions combine to relieve tension, balance energy and improve flexibility; comfortable clothing is worn during this session.
Nourish Your Body and Spirit
Massage promotes both relief from physical pain and a sense of emotional well-being. Physically, your muscles relax, joints loosen, blood pressure decreases and the immune system improves. Mentally, the relaxing therapeutic atmosphere calms and soothes you. Stress and emotional fatigue masquerading as tightness in your shoulders and back dissipate. You may also find yourself sleeping better at night, feeling more alert during the day and noticing a more enlightened overall mood.
Connect With Experienced Massage Therapists
The next time you are stressed out or your basketball injury leaves you thinking, “I need to find experienced massage therapists near me,” contact us at Total Health Systems. Schedule a personalized appointment with one of our licensed, capable therapists. Your body and mind will thank you.