Shelby Township Chiropractor Discusses Lower Back Pain

Shelby Township Chiropractor Discusses Lower Back Pain

All of us have various, postures, sleeping patterns, and positions that feel more comfortable while we are watching T.V. or resting. Usually these details can be helpful when dealing with low back pain (LBP).

When managing lower back pain, usually there’s a position where individuals feel less pain and discomfort. This can be being seated, lying down on their abdomen or resting on their back with their knees bent. After we check these positions we are able to figure out the persons preferred movement in the spine. Then we take these details to develop a specific exercise program to help decrease pain and maximize strength and flexibility.

Most sufferers have a tendency to feel better when their spine is in flexion(bent). This basically means, a position where the spine is removed from neutral position and put into a forward movement. For example, this might be sitting down or lying face-up with both knees bent. These positions might be much more comfortable as the tension is removed from the pelvis providing a more favorable point where lumbar muscles can be relaxed. Flexion exercises might not be for everyone. For instance, individuals with acute disc herniation should avoid these kinds of exercises .

The other position is extension. With extension, individuals might feel good standing upright or lying face down. This position, bends the spine backwards. Extension may not be suitable for everybody. Individuals with

spondylolysis and spondylolisthesis, fractures or tumors shouldn’t do extension exercises.

Spondylolysis– a defect of vertebra.

Spondylolisthesis– a descriptive term referred to slippage of a vertebra

Dr. Paul Williams developed flexion exercises during the 1930s. He created these exercises as a way to reduce discomfort and provide lower trunk stability. This is accomplished by strengthening the stomach muscles, gluteus maximus, and hamstring muscles. The flexion exercises also stretch the hip flexors and lower back muscles. Flexion exercises are fairly easy to do and can help alleviate tight muscles

Robin McKenzie developed extension exercises during the 1950s. These exercises help centralize the back discomfort a person is suffering from. If a patient has discomfort in multiple areas, for example the lower back, right thigh, right buttock, and right calf, extension exercises can centralize pain so that ultimately the sufferer would feel discomfort in the lower back.

Both flexion and extension exercises may be used when managing lower back pain. With the understanding of how these techniques apply to our patients, we can help with the recovery process, making lives easier.

Looking for a Chesterfield Chiropractor?

If you are looking for a healthcare facility that is interested in treating “you”, and not a disease or condition, Total Health Systems of Macomb County is the perfect fit for all your healthcare needs.

Shelby Township Chiropractor Discusses Lower Back Pain

At Total Health Systems we are “a multi-disciplinary practice that provides both traditional medical and holistic therapies with a two-pronged ‘corrective’ and ‘wellness’ approach.”

For more information on treating lower back pain or to schedule a chiropractic visit, please contact our office at 586-228-0270.

Looking for a Shelby Township Chiropractor? Call Today:586-228-0270