Total Health Systems – Biggest Winner 90 Day Challenge


Are You Ready for the Biggest Winner 90 Day Challenge?

How Much Weight Do You Really Want to Lose?

Are You Ready to Make 2014 the Very Best Year of Your Life?

If you said “YES” you are about to begin an exciting journey that will change your life forever!

  • Are you ready to commit to the decision to improve your health and make healthy lifestyle changes?
  • Are you ready to lose weight and inches?
  • Are you ready to lower cholesterol, blood pressure, triglycerides, blood sugars, and to feel really great?

Together as a Team, Let’s Do It!

 Sign Up – Set Goals – Track Progress – Win Big!

Join us Wednesday, February 5, 2014, 6pm, for Commitment Day!


  • Are you ready to be an active participant in your health care?
  • Are you ready to embrace and release the power you have within you right now?
  • Are you ready to make a positive change in your life and to pledge to do your best?
  • Are you ready to learn the science of healthy eating and exercise to improve your health?
  • Are you ready to discover the benefits of physical exercise and how it affects your body, mind, and spirit?

Develop and Grow

  • Learn how to release and let go of negative habits that no longer serve your best interest
  • Be open to change! Learn how to develop new habits and grow in directions you never believed possible
  • Embrace the opportunity to be an active participant in your healthcare, & contribute to your food and exercise plan!
  • This is an opportunity to maximize your life, improve your health and wellness, and make profound changes for a lifetime!

For more information on how to become the next Biggest Winner, contact Diane Delf, RN, Director of Wellness and Weight Loss at  

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