Importance of the EZ Run

A man and a woman run side-by-side on a gravel trail
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What kind of workout can help you with….

  • Bone Strength
  • Base Mileage Building
  • Increased Glycogen Storage
  • Increase Capillary Capacity
  • Slow Twitch Muscle Fiber Development
  • Aerobic Capacity
  • Improved Muscle Tendon Stretch
  • Fat Burning for Energy
  • Running Economy

The EZ, or Easy Run.

What Is the EZ Run?

Easy runs are 1-2 minutes slower than your projected pace. It is a tough balance between running too slow and too fast. It is common for runners to not feel confidant they are doing it right. 

What You Can Do to Perfect the EZ Run

If you want to know exactly how you should be running to reap the benefits, you can have an exercise metabolic test done. This will tell us exactly what your heart rate should be for all of your runs, including EZ runs. Check out the Individual & Group Fitness page for more information.