Health Articles

How 1-Minute Intervals Can Improve Your Health

| Featured ArticlesBy GRETCHEN REYNOLDS from The New York Times While many of us wonder just how much exercise we really need...Read More

Why Stretch? – Piotr Kasprzyk, Director of Physical Therapy Services Total Health Systems of Macomb County

| Featured ArticlesStatic Stretching will not warm up your muscles. FACT. At Total Health Systems, our priority is to address the...Read More
Lisa Ireland 001

How First Line Therapy and Metagenics changed my life, Total Health Systems patient testimonial

| Featured ArticlesHow has Total Health Systems improved your health and/or your life?  At 31 I had been diagnosed with Rheumatoid...Read More
sw01

UPDATED EMPLOYEE FITNESS GOALS 2012

| Featured ArticlesThis year we have asked employees of Total Health Systems to voluntarily publish their fitness goals for our patients,...Read More
Marisa Hubinger

What is Thai Massage Therapy? – Marisa Hubinger, Staff Massage Therapist at Total Health Systems of Macomb County

| Featured ArticlesThere is a recent resurgence in the trends of Asian body work techniques being practiced in the United States-...Read More

Exercise is Better for Neck Pain Than Medication, Study Says

| Featured ArticlesWhen it comes to neck pain the best medicine is no medicine at all according to a new study...Read More

EMPLOYEE FITNESS GOALS 2012

| Featured ArticlesThis year we have asked employees of Total Health Systems to voluntarily publish their fitness goals for our patients,...Read More

Orthotics for Feet – Putting Your Body in Balance

| Featured ArticlesThe key to better health could be right under your…toes. What do my feet have to do with it?...Read More

Signs and Symptoms of Inflammatory Bowel Disease – Dr. Rose Minkiewicz

| Featured ArticlesUlcerative colitis (UC) is one of the most common of all of the inflammatory bowel diseases (IBDs).  All of...Read More