Health Articles

Fast Fixes for Common Excuses

| Featured ArticlesFast Fixes for common excuses My Knees Hurt Try shortening your stride and strengthening legs and hips. FIX #1...Read More

Total Health Systems: Hydration Tips

| Featured ArticlesWarm, humid runs are the norm for Michigan in the summer months. Recent research has shown that drinking cold,...Read More

Eating for Injury Prevention, Total Health Systems

| Featured ArticlesThere’s no doubt that smart training helps prevent injuries. But so will a wholesome diet, filled with foods that...Read More

Let’s talk clothing… Do not plan on running your race in brand new shoes.

| Featured ArticlesWe talked about shoes a few weeks ago. Just a reminder to get those shoes now and train in...Read More

Don’t skimp on Running Shoes, Total Health Systems

| Featured ArticlesIf you are running in a walking shoe, a cross trainer shoe, or worn pair of running shoes STOP!...Read More
Terrence

Terrence’s Story: Here is the story of my journey to THS and multidisciplinary healthcare

| Featured ArticlesI was born into a chiropractic (health care) dynasty, my father and both of my grandparents were chiropractors, as...Read More
Hands on therapy

Hands-on Physical Therapy and Stretching Prove Effective for Treating Heel Pain

| Featured ArticlesDo you ever wake up with pain in the heel of your foot first thing in the morning? If...Read More

Total Health Systems Team gets moving at the Let’s Move Festival of Races!

| Featured Articles  This was the second year for this event in downtown Mt. Clemens. The event was inspired by the...Read More

Let’s Move Festival of Races, Congratulations THS TEAM!

| Featured Articles        Congratulations  THS TEAM! We so proud to have our patients participate in this event! I...Read More