Health Articles

/Health Articles/

Why We Chose the Wellness Model over the Sickness Model

By | May 16th, 2017|Wellness|

We all know at least one person in our social circle who is always sick. These people usually spend a significant amount of time complaining of health issues and an even greater amount of time hanging out with their doctor. This state of mind, which in the health industry is called the “sickness model,” is [...]

Weekend Warrior Injuries & How to Prevent Them

By | May 9th, 2017|Physical Therapy|

  Summer is coming,  the days are getting longer, temperatures are starting to climb and, most of winter, you have may or may not have been to the gym, doing yoga, spin class etc... When summer does come you want to be outside enjoying the great weather by jogging, playing basketball, hiking, riding your bike [...]

“Team Total Health Systems” Races to the Finish at Let’s Move Festival of Races!

By | May 2nd, 2017|Featured, Fitness, Lower Back Pain, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, Weight Management, Wellness|

Saturday, April 29, 2017, “Team Total Health”, raced to the finish line, to promote teamwork, health, fitness, and increased wellness in Macomb County. It was a great day, seeing all those platinum Total Health Tee shirts racing to the finish line, some running, some walking, and all with huge smiles at the finish. If you [...]

May Products of the Month, 10% Off All Probiotic Supplements

By | April 27th, 2017|Featured, Nutrition|

10% Off All Probiotics Supplements from Metagenics UltraFlora™ Balance provides a dairy-free base for a proprietary blend of highly viable, pure strains of L. acidophilus NCFM® and B. lactis Bi-07 friendly bacteria that have been shown to support a healthy intestinal environment and immune health . UltraFlora® Spectrum provides multidimensional support for both the upper [...]

Probiotics: What are they and Why do I need them? Free Seminar

By | April 26th, 2017|Chesterfield Twp Location, Featured, Nutrition, Weight Management, Wellness|

Join Rose Minkiewicz, DC Wed., May 24, 6-7pm, 28098, 23 Mile Road, Chesterfield location, 586.949.0123 Description of the gut and its key functions The role of bacteria in gut and immune health Factors that can compromise the gut Definition of probiotics Research on the efficacy of probiotics Comparison of different Metagenics probiotic products and suggestion [...]

Spinal Rehab Associates is now Total Health Systems of Center Line!

By | April 10th, 2017|Chiropractic Care, Featured, MI, Physical Therapy, Wellness|

Total Health Systems would like to introduce our newest clinic in Center Line which is located at 26672 Van Dyke Road.  This location is south of I-696 on the East side of Van Dyke, just south of 11 Mile Road.  Our newest location in Center Line offers chiropractic services, physical therapy, as well as massage [...]

Chiropractic Care for Lower Back Pain

By | March 31st, 2017|Chiropractic Care|

Chiropractic Care for Lower Back Pain Chiropractic care is dedicated to the non-surgical treatment of many health issues connected to the nervous system. Chiropractors typically focus on spinal health and treating pain and imbalances involved with spinal misalignment and subluxations. Many studies confirm that manual adjustments provided by chiropractors are successful at treating lower back [...]

Headaches and Chiropractic Care – Macomb County

By | March 28th, 2017|Chiropractic Care|

Headaches and Chiropractic Care If you have recently found yourself suffering from headaches, you know what an inconvenience they can be. Headaches can make normal, everyday activities seem difficult, and in general can make you feel worn down. If you have a headache, what is your response? Do you find a quiet place and lay [...]

The Benefits of Massage: More than Just Relaxation

By | March 21st, 2017|Massage Therapy|

The Benefits of Massage: More than Just Relaxation Many of us think of massage as a luxury that we dream about when our birthday rolls around, or as a romantic gesture when celebrating Valentine’s Day or an anniversary. But the truth is, that while massage can be very relaxing, it has many other benefits as [...]

Chiropractic Care and Athletes – Road to a Healthier, Better Performing You

By | March 16th, 2017|Chiropractic Care|

  Chiropractic Care and Athletes – Road to a Healthier, Better Performing You All athletes, whether you are a serious competitor or just a weekend warrior, suffer from the wear and tear of your sport. Many athletes reject the idea of using chiropractic care, believing that it is only useful for individuals who are suffering [...]