Clinton Township Weight Loss & Physical Therapy Testimonial
“IF I CAN DO IT YOU CAN DO IT!!”
This is Ron Matten’s motto to share with everyone! Ron is an amazing man and has worked hard at making some great life style changes over the last months. He is recently retired from the Air Force, and has chosen to meet the challenge of improving his health and wellness, with the same determination and discipline that are an integral part of his life. He works hard at his goals and does not back done when adversity strikes.
Ron began the Total Health’s First Line Therapy Program because he was interested in getting healthier and reducing his blood pressure. After going over the First Line Therapy program, Ron made the decision to go for it full speed. The food plan is easy to follow and great for lowering blood pressure, cholesterol, triglycerides, blood sugars, losing weight and inches, and is very healthy. It is rich in lean meats, colorful fruits and vegetables, legumes, healthy oils and nuts, and lots of water to stay well hydrated, and it is based on the American Heart Association diet and the healthy Mediterranean food plan.
Ron committed 100% and has met many goals and challenges, even with the many trips and travels he enjoys, including a Caribbean Cruise! He also made the decision to have some injuries checked out, and is very pleased with the results of his Physical Therapy at Total Health. He states “it is easier to increase my exercise now thanks to PT”. His exercise includes 5 days a week of either indoors or outdoors (weather permitting) workouts of running or elliptical, and a variety of calisthenics that would challenge anyone to a great workout. He plans on continuing his health and wellness program and exercise routine, staying healthy and feeling good, and enjoying is family, friends, traveling, and more!
MOST DRAMTIC LIFESTYLE CHANGES
Staying focused on losing weight
Development of a healthy diet plan that works
Increased exercise – including nine weeks of the “Insanity” exercise program
Better range of motion and reduced pain, which means he can improve his workouts, “Thanks to PT!”
BEFORE AND AFTER CHANGES
Before Blood Pressure – 152/97
After Blood Pressure – 111/81
Weight Loss – 17.6 pounds
Inches Lost – 12.75
BEFORE AND AFTER BODY COMPOSITION CHANGES
Before Body Fat – 45.5%
After Body Fat – 32%
Before Lean Muscle – 55%
After Lean Muscle – 68%
GREAT JOB RON!