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Sat, March 11, 10:15 am THS, 28098 23 Mile Rd, Chesterfield:  SIGN UP HERE 
Pilates Plus is a fusion of Yoga, Pilates, and Barre. This class is ideal for runners and walkers.
    *       Elongate and align the spine for better stability.
    *       Expand the diaphragm.
    *       Increase overall flexibility, strength, and balance.
    *       Increase range of motion in hips and shoulders.
    *       Enhance concentration through focused breathing.
    *       Provide more upright running.
Bring a towel, water and positive energy. Your bare feet are welcome or you can bring yoga socks. THS does have a limited number of Yoga mats available but you are welcome to bring your own mat. Any other equipment required will be provided.