Mary Cain, LMT

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Mary Cain, Licensed Massage Therapist, Total Health Systems

Mary has been a licensed Massage therapist since 2010, Licensed in the state of Michigan. Educational background: Graduated from Healing Hands Holistic Health Center School of Massage, with 500 hours training requirements. Including: Therapeutic, technique, hygiene, anatomy and physiology. Training included: Myofascial release, Aromatherapy, Post Sports massage, Deep Tissue massage and fibromyalgia massage. I joined Total Health Systems in June 2015. My goal is to relax you and relieve your stress and pain. Also to help you feel you’re best in a relaxing professional environment. I will be a big help to easing your pain. I am looking forward to meeting you.

Holly Overholser, LMT

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Holly, Massage Therapist, Total Health Systems 2

My name is Holly Overholser and I am a licensed massage therapist through the state of Michigan. I graduated from Irene’s Myomassology Institute. I have completed over 625 hours of curriculum in Anatomy, Physiology and Pathology. My main focus is Relaxation Swedish Massage I can incorporate different types of massage techniques to taylor to a client’s needs. Holly’s training in other modalities includes sport massage, trigger points, basic reflexology, myofacial release and energy work. I joined the Total health Team June 2014. I look forward to taking care of my clients well-being.

Laura Gladys, LMT

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I am a licensed massage therapist and I received my certification through Blue Heron Academy of Healing Arts and Science.  I have completed over 600 hours of training in medical massage, anatomy, physiology, kinesiology, physiotherapy, and therapeutic modalities.  I have also completed a clinical internship.  I have been certified since 2004.  My main focus is in relaxation, deep tissue, and therapeutic massage.  I have joined the team at Total Health Systems in 2013.

Jessica Sacha, LMT

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My name is Jessica Sacha and I am a licensed massage therapist through Irene’s Myomassology Institute in February 2010, with over 500 hours of training. I also worked in the student clinic and volunteered my time at outside events. I specialize in Swedish and deep tissue massage. I also have some training in sports massage, hot stone, and Reiki. I started working at Total Health in May 2010.

Sabrina Farquhar, LMT

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My name is Sabrina Farquhar. I am a Licensed Massage Therapist through the state of Michigan. I graduated from Baker College in 2005 with an Associates of Applied Science and Certification of Massage Therapy. I completed over 1000 hours of supervised clinicals. Other training I had included Anatomy and Physiology, Proper Body Mechanics, Therapeutic, Orthopedic and Healing Massage. I specialize in Swedish, Detox, Deep Tissue and Prenatal Massage.  I have been employed with Total Health Systems since July 2007.

Diane Delf, RN, Director of Wellness and Weight Management

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Diane has been a Registered Nurse for over twenty years and is committed to providing quality health care to empower and educate individuals to be their best physically, mentally, and spiritually, for vibrant & healthy living. She directs the Weight Loss & Wellness programs, and offers weekly classes on health and lifestyle changes. She is also available for private one-on-one sessions. Diane is a triathlete and believes in embracing life with passion and excitement. She is a great support and wealth of knowledge as you work at implementing new lifestyle changes, and is ready to guide you to improved health and vibrant wellness.

Yousseff Bujaidar, Certified Personal Trainer

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Yousseff Bujaidar, graduated from Grand Valley State University with a Bachelor of Science in Clinical Exercise Science. During his stay at Grand Valley, Yousseff was involved with carrying out and assisting in various studies. One in particular was sponsored by Muscle Pharm and tested the effects of BCAA’s on muscle soreness and overall performance.

Yousseff’s passion for sports and athletic performance drives his determination to help athletes of all ages achieve a higher level of fitness, sport specific performance, and overall well-being. Yousseff continues to be a lifelong student, learning from peers in the field and scholarly journals, in hopes of being able to offer the best possible advice and training to clients.

Yousseff currently teaches FitRanx groups at our Washington and Clinton Township, and helps the Eisenhower High School Varsity football with their strength and conditioning program.

Sandy Vu-Lundgaard, Fitness Instructor

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Sandy Lundgaard, Fitness Instructor, Total Health Systems

Sandy Lundgaard has been in the the fitness industry for over 25 years. In 1989 she started as a Group Fitness Instructor while attending College in Canada.

In 2001 Sandy transitioned to competing in Ms. Fitness Competitions. Being a National Competitor she has performed and has been a guest speaker for the body building and fitness industry. Since 2002 she has also worked for MMUSA supplements as a spokesperson.

Sandy has a background in various martial art which include Karate, Ju Jitsu, Kick Boxing, and Wushu. In 2011 she acquired her CoreBox Certification and starting teaching Cardio Kickbox at Total Health Systems.

When Total Health Systems introduced the FitRanX program in 2013. Sandy became FitRanX Certified. Sandy teaches the FitRanX groups mainly at our Chesterfield location. Sandy is known for pushing her athletes and being a stickler for perfect form.

Dr. Fiona Gallagher, DC

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Dr. Fiona Gallagher grew up in Michigan. She graduated from Life University with her Bachelor’s Degree in Health Coaching and she received her Doctorate of Chiropractic in June 2022. Dr. Gallagher followed in her grandfather, Dr. Laurence Gallagher and her great grandparent’s footsteps in becoming a chiropractor. She received her first chiropractic adjustment from her grandfather when she was just a day old. Dr. Fiona Gallagher is Webster certified for pregnant women and is also certified in activator technique. Dr. Gallagher spent her internship in a pediatric and prenatal chiropractic office in Atlanta, GA and has experience with this population. While in school, she also attended a mission trip to Haiti and the Dominican Republic. She plans on furthering her education on pediatrics, nutrition, and women’s health and wellness. She has a deep passion to help others live a natural and holistic lifestyle.  In her free time, she enjoys snowboarding, traveling, spending time on the lake, and cooking plant-based meals. Dr. Gallagher is a Certified Functional Medicine Specialist through Functional Medicine University.