Wellness

/Wellness

New Group Fitness Classes for 2017 at Total Health Systems

By | December 22nd, 2016|Chiropractic Care, Events, Exercises, Personal Training, Weight Management, Wellness|

Knockout Conditioning - Tuesday's 6:45pm, Chesterfield Clinic    Knockout Conditioning is a fun, energetic kickboxing class suitable for all fitness levels.  It will get beginners into shape and challenge the more advanced athlete. The class integrated combinations of punches, kicks cardio bursts, and partner sparring work.  This blend of intense intervals, strength and endurance training is [...]

March Products of the Month: 10% OFF All Digestion, Gastro-Intestinal Health Supplements

By | November 28th, 2016|gastro intestinal health, Nutrition, Wellness|

UltraGI™ Replenish is a medical food formulated to provide specialized macro and micronutrient support for patients with compromised gut function with digestive disorders including malabsorption. UltraInflamX® is a medical food formulated to provide specialized nutritional support for patients with compromised gut function reflective of an inflammatory response as seen in ulcerative colitis and Crohn's disease. [...]

Dr. Rose and Total Health Systems have changed my life forever and I am eternally grateful!

By | May 13th, 2014|Chiropractic Care, Events, Featured, Wellness|

For the past five years, I have had horrific back pain mainly in my lower back caused from severe bulging and herniated discs.  I went through tons of “treatments” for years such as epidural injections and was on five different pain medications per day.  Nothing helped.  I eventually became immune to the narcotics and was [...]

Childhood Obesity

By | March 26th, 2014|Featured, Wellness|

Childhood Obesity Saurabh Patel, DPT, Total Health Systems of Macomb County Definition: Body mass index is the most widely accepted method used to screen for obesity in children and adolescents.1Based on the 2000 CDC Growth Charts for the United States an expert committee1. Being Overweight is defined as a BMI at or above the 85th [...]

“You Just Have to Stay With It” Total Health Systems, First Line Therapy Healthy Lifestyle Program

By | March 20th, 2014|Biggest Winner, Featured, Wellness|

“You Just Have to Stay With It” Here is Bob after 8 weeks into the First LineTherapy program - he had lost 15 pounds and was under 400 pounds for the first time in a long time - great job Bob!! Here is Bob after 8 weeks into the First Line Therapy program [...]

Lifestyle Change Programs Offered at Total Health Systems in Macomb County, MI

By | December 29th, 2013|Wellness|

Lifestyle Change Programs Offered at Total Health Systems in Macomb County, MI Hello my name is Diane Delf and I am the director for wellness and weight management here at Total Health Systems. We can be reached at 586-228-0270 and our website is www.totalhealthsystems.com. Today I am here to talk to you about how you [...]

2014 – Lose Weight – Feel Great!

By | December 18th, 2013|Wellness|

Are you ready to start the New Year feeling GREAT? You Can Change Your Health and Change Your Life Doesn’t everybody want good health? High energy, mental clarity, full function, and absence of disease for as long as possible? What do you want? Better Health Weight loss More strength More sex drive More energy Clearer [...]

How to Avoid Pesticides on Produce

By | December 12th, 2013|Wellness|

Why Should You Care About Pesticides? The growing consensus among scientists is that small doeses of pesticides and other chemicals can cause lasting damage to human health, especially during fetal development and early childhood. Scientists now know enough about the lng-term consequences of ingesting these powerful chemicals to advise that we minimize our consumption of [...]

Facts and Physiology of Happiness

By | December 3rd, 2013|Wellness|

Have you ever wondered why some people appear to be happier than others? Learn the “Facts and Physiology of Happiness” today! What is happiness? Happiness is an emotion that brings pleasure and plays a crucial role in our psychological well-being. Studies have found happy people are more likely to have fulfilling relationships and marriages, higher [...]

Break Free of Negative Habits and Develop Powerful & Healthy Life Changing Habits Today!

By | November 5th, 2013|Wellness|

Everyone has habits - all kinds of habits. Some we developed at an early age, and others we picked up along the journey of life. A habit is something we do automatically. We barely even think about it - we just do it! Some habits are very good for us. They provide good health, discipline [...]