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Category: Nutrition
Total Health Systems: Hydration Tips
July 9, 2012
|
Nutrition
Warm, humid runs are the norm for Michigan in the summer months. Recent research has shown that drinking cold,...
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Eating for Injury Prevention, Total Health Systems
June 18, 2012
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Nutrition
There’s no doubt that smart training helps prevent injuries. But so will a wholesome diet, filled with foods that...
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Key Steps to Makeover your Metabolism. Laurie Nuyens, ATC, CPT
July 7, 2011
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Nutrition
Key steps to makeover your metabolism. Laurie Nuyens, ATC, CPT “It’s so hard for me to lose weight...
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