When you need to relax, invest in your well being and enjoy physical relief, what do you do? With the pressure of work, the busyness of social obligations and all of your other responsibilities, you need to take time for self-care and recharging. The place to do so is at a massage therapy clinic in St. Clair Shores, Michigan. Total Health Systems specializes in helping clients achieve better focus and health.

Relax and Enjoy Luxury

Getting a massage is one of the few opportunities you can claim in a week to focus exclusively on yourself. As one of our professional massage therapists skillfully manipulates tense muscles and sore joints, you simply relax and enjoy the luxury that only a massage can provide. What might seem like a luxury at first may become a necessity, though, when you realize its beneficial impact on your life.

benefits of massage therapy

Benefits of Massage Therapy

Massages are not just mentally and emotionally enjoyable. There is a full range of benefits of massage therapy that can impact your whole health and well being. Some of the advantages of getting a massage include the following:

  • Lower blood pressure: High blood pressure is a dangerous medical condition, but massages can remedy it and gradually reduce blood pressure over time.
  • Boost immune system: Stress is known to compromise your immune system, so the intense stress-relief effects of a massage can boost your immune system, too.
  • Improve circulation: Poor circulation is caused by lack of blood flow, and the stimulation of a massage triggers blood flow throughout the body.

Trust Experienced Massage Therapists

Getting a massage is one of the best investments you can make in the wellness of your mind and body. It is important to entrust the experience to a therapist who is skilled, experienced and equipped to help you feel your best. Contact us for more information on scheduling an appointment with a massage therapist.