How to Activate Your Seven Energy Centers
Learn more about each energy center in the body and how you can use them to heal emotional weaknesses.
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What Is a Slipped Disk, REALLY??? Total Health Systems of Macomb County
Dr. Jennifer Hudson, Total Health Systems of Macomb County. Your spinal column is made of up 26 bones (vertebrae)...
Massage and the Release of Toxins
Massage and the Release of Toxins Total Health Systems of Macomb County Laura A. Gladys - LMT When getting a...
5 Expectations of a 5k Runner, Total Health Systems
It’s finally warming up and many of us are starting to get more serious about our training. Our Total Health...
Standard Process Vitamin C
Seasonal Allergies Metagenics: 10% Off: Sinuplex® features a unique, ephedra-free blend of vitamin C, quercetin, nettle root extract, bromelain,...
Feel like a runner, with these motivation tips, Total Health Systems
Have extra clothes and shoes in your car, ready to go! You never know when you might have a...
March is National Athletic Training Month!
Across the U.S. athletic trainers are being recognized for their commitment to helping people prevent injuries, stay healthy and active....
Runners are mentally strong but not all runners are physically strong, Total Health Systems
Whether you are new runner, veteran runner, or walker. There are significant benefits to adding strength training to your...
Making “Dreadmill” running more fun (or at least tolerable), Total Health Systems
It is inevitable that some of your training runs in Feb. and March will be safer if done on a...
