43740 Garfield Rd.
Clinton Township, MI 48038
586-228-0270

exercise programs

UPCOMING YOGA CLASSES

Clinton Township Location

Thursday Evenings, September 11-November 13: 7:30-9pm, $15/class, 10 week session, $150

Monday Mornings, September 15- November 17: 7:00am-8:00am, $10/class, 10 week session, $100

Chesterfield Location

Monday Evenings, September 15-November 17:6:30-8pm, $15/class, 10 week session, $150

Wednesday Mornings, September 10- November 12:  8:30-10am, $15/class, 10 week session, $150

This class is for beginners and continuing yoga.  Rebecca Sobczak is a certified yoga instructor and is a member of the Yoga Association of Greater Detroit. Please sign up at front desk!  Yoga kits are available at Clinton Township location for $29.95 + tax. 

This class is for beginners and continuing yoga.  Rebecca Sobczak is a certified yoga instructor and is a member of the Yoga Association of Greater Detroit. Please sign up at front desk!  Yoga kits are available at Clinton Township location for $29.95 + tax.

UPCOMING CORE CLASSES

CORE STRENGTHENING CLASS:  Sept 10-Oct 29, Wednesdays, 7:30-8:30pm, $10 a class/8 week/$80 session, Clinton Township location. Bring your own Core ball if you have one.

In this one hour class you will learn how to identify and strengthenyour core muscles. We will perform exercises on the floor and on a Swiss ball to challenge your low back and deep abdominal stabilizers.  We will perform exercises to challenge and improve balance and over all body awareness. This class is taught by Laurie Nuyens. Laurie earned her BS from Central Michigan University in Sports Medicine. She is a certified member of the National Athletic Trainers Association and a National Academy of Sports Medicine Certified Personal Trainer.

TOTAL STRETCHING PROGRAM:  Every Wednesday, 6:15-7:15. Clinton Township location. Free for preventative care patients who have a Total Health Pass.  Learn how to implement our stretching concepts into your daily routine! This class is at our Clinton Township location.  The purpose of the program is to take the stretching concepts you have learned during your chiropractic and/or physical therapy treatments, expand upon them, and give you the tools necessary to implement them into your daily routine.  The best part about this program is that it is FREE to all of our preventative care patients. If you are a monthly or bi-monthly patient, or your physician has graduated you to preventative care, you qualify!  To enter the class, all you need is your authorized Total Health Pass.  The class is available on a first come first serve basis every week, so you shouldcall to reserve your spot today!  When you receive your Total Health pass and sign up for your Total Stretching class you will automatically receive 10% off all of your nutritional supplements and/or orthopedic products.

43740 Garfield Road Clinton Township, MI  48038 (586) 228-0270
28098 23 Mile Road Chesterfield, MI  48051 (586) 949-0123